If you want to lose weight around menopause, make sure to eat healthy ... weight gain and hunger cravings for high- calorie, sugary foods while also reducing the energy for physical activity.

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

“An inability to lose weight during menopause isn’t only because of ... such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... a lot of people gain weight or find it harder to lose weight than previously.

Hi Angela, I went through an early menopause at the age of 15. As I am now on HRT I am overweight. My doctor says I won't be able to lose weight, but I don't want to accept this. I feel very down ...

A healthy diet is essential if you want to effectively ... If you are looking to lose weight during menopause, you must do it gradually, without haste, so as to strengthen your joints, muscles ...

You may be able to shift some belly bloat from menopause by changing your diet. High fat ... which can help you lose weight. Reducing stress and anxiety can curb some unhealthy eating habits.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...