Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Recent studies highlight the unique challenges women face regarding brain health, emphasizing the influence of hormonal ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

10 best yoga stretches for all levels 'This all contributes to the most common menopausal symptoms, including fatigue, weight gain and hot flushes. Doing intense workouts will only send hormonal ...

As October has approached, so has menopause awareness month, this is an important time of year to support those navigating ...