A 95-year-old World War II veteran is sharing tips on how he stays fit and healthy, nearly 80 years after he joined the U.S.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical ...

James McAvoy hit peak condition for his role as a threatening dad in hit thriller Speak No Evil. Now the actor is walking us ...

Videos of muscly marsupials flaunting their figures spurred some social media users to claim such behavior was intended to ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Here's a list of the best Amazon October Prime Day fitness training gear sales whether you're putting on muscle or preparing ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...