VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.

It can’t tell you anything about your body composition, including how much muscle you have or where fat resides in your ... is greater in these groups: Men with a waist circumference of 40 ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Achieve 7 percent body ... men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Metabolic moves using a medicine ball and resistance band are all you need to ...

This full-body ... men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Metabolic moves using a medicine ball and resistance band are all you need to torch fat ...

A fat burner for men can help you lose the extra pounds quickly and more efficiently. Fat burner supplements increase the resting metabolic rate of your body, which helps burn calories.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.