A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called “PCOS belly.” We asked an expert to explain why this occurs in people with PCOS and how ...

“Most people looking to decrease body fat are not drinking enough water,” says Nate Feliciano, CFSC, CES, owner and head of training at Studio 16. “If your goal is to burn belly ...