A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 women in Australia with an ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

DASH diet. Mediterranean diet. MIND diet. Menopause diet. This diet is low in sodium, added sugars, tropical oils (such as coconut and palm oils that are high in saturated fat), alcohol and processed ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...

Depending on your sex, how you answer that question could have implications on your energy levels, and even your weight, ...