Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

BRI, body roundness index, may be a better predictor of disease than body mass index (BMI). Experts explain what BRI is.

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

and it is essentially a proxy measurement for visceral body fat, adds Meghan Garcia-Webb, M.D., triple board-certified in internal medicine, lifestyle medicine, and obesity medicine physician and ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...