"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Find Intermittent Fasting Foods To Eat And Avoid Latest News, Videos & Pictures on Intermittent Fasting Foods To Eat And ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...