During the Lose It phase, dieters who stick to the plan for the first two weeks can shed between 6 and 10 pounds, according to the Mayo Clinic Diet website. Like other diets, the Mayo Clinic Diet ...

The diet has two main principles, according to the book: Follow an eating plan that's low in calories but includes foods that fill you up and that you enjoy eating Using physical activity to burn more ...

If yoursquo;re a fitness enthusiast planning your pre- and post-workout meal is crucial Herersquo;s what you should eat and ...

Talk with a mental health professional if you have signs of emotional exhaustion. A mental health professional can help you ...

Currently, the only FDA-approved OTC weight loss drug is Alli, which uses a 60-milligram dose of orlistat versus 120 ...

We asked Dr. Graham King, a high-risk breast consultant, to share the top 10 questions about breast cancer that he hears from ...

It's not uncommon to find a slice of lemon next to your dish to squeeze over it, but are there any problems we need to be ...

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health ...

America is a death-denying culture. We don’t like to think about, talk about, or even acknowledge death as an inevitable ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Dementia is often associated with memory loss - but there are several subtle signs that could indicate the condition, ...