Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Living well throughout perimenopause (and beyond) is key for dealing with the many symptoms – including menopause ... During perimenopause, a lot of people gain weight or find it harder to lose ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Perimenopause and menopause can be significantly disruptive life transitions, marked by hormonal fluctuations, emotional ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.