Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Weight loss isn’t one-size-fits-all. It varies based on age, genetics, and lifestyle. For steady progress, here is what you ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking ...

Three cities in Hawaii, Minnesota, and Texas report the highest usage of injectable weight loss medications. Meanwhile, ...

Heartbreaking news. Days of Our Lives' Drake Hogestyn has passed away at age 70 from pancreatic cancer. Our tribute.

A drug approved to treat obesity in adults and teens is safe and effective for use in kids as young as 6 when combined with ...