A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

READ MORE: Dr Michael Mosley explains what to eat on 'fasting' diet days READ MORE: Michael Mosley explains how to lose weight after menopause - up to 1.5 stone in a year She completed a course in ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Going on a weight loss journey ... specific diet for a while. “Many people may eat more unintentionally when they're served ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

"As we get older, we naturally lose muscle mass, and after menopause in particular it can be difficult ... Strength training ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Closer shares simple tips to reduce your risk of breast cancer. Maintain a Healthy Weight: “Being overweight, particularly after menopause, increases your risk of developing breast cancer,” say ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.