That said, when it comes to losing weight after 40, it can be tough to make progress due to the natural ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on ...

Study after ... satisfying. 40. Remember: It's not all or nothing. If you fall off the bandwagon, jump right back on. Don't let yourself continue to fall until all weight loss progress has been lost.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

Depending on your sex, how you answer that question could have implications on your energy levels, and even your weight, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Oprah Winfrey is used to being in headlines. But over the last year, her amazing weight loss transformation has been ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Sharing her story with Simple, Laci revealed another aspect of the app that is one of her favourites - the photo comparison ...