Post-menopausal women are at increased risk of osteoporosis. Including weight-bearing exercises like walking, jogging, dancing, or resistance training can help strengthen bones and reduce the risk of ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

"I thought I was too young, and I was in total denial," she tells HELLO! "I became insular and anxious and I didn't want to ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

C—known as the "good cholesterol"—have been shown to correlate with heightened risk for Alzheimer's disease. A new study ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

The chief medical officer for the Missouri Department of Health and Senior Services discusses the illness and what to watch ...