Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

But she says the reality isn’t so straightforward. “An inability to lose weight during menopause isn’t only because of changes in our hormones. It's a combination of that and things like ...

Due to hormonal alterations affecting their metabolism, numerous women struggle to lose weight during menopause. This is the point where weight loss supplements come into play. Weight loss ...

is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Additionally, their findings revealed that despite there being 48 signs of menopause, only a third of women polled could name ...

Katy Kennedy's menopausal symptoms quickly spiralled out of her control, leading to her eventually having to take early ...

The Invisible Weight of Change Menopause isn’t just a hormonal journey ... transformation can bring about a profound sense of loss. Many women feel disconnected from the bodies they once ...