Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Menopause is associated with various physiological changes that can contribute to weight gain, especially in the abdominal area. These changes are mostly driven by hormonal fluctuations, ageing, and ...

Various other factors can impact your ability to lose weight, like hormonal changes, navigating life post-menopause, and ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

This growing community inspired her to start a podcast called Hot and Bothered with Melyssa Ford, which discusses women’s ...