High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

A weight loss coach has unveiled a new method for shedding belly fat, particularly aimed at women over 40. Christy Campbell's ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

I can’t rightfully call it an “eating disorder” but, trust me, it’s a disorder and it has caused me stress, anxiety, shame ...

It is vital for health to have a healthy percentage of body fat. According to the American Journal of Clinical Nutrition, normal fat composition for women aged 40 ... specifically target belly fat.

EXCLUSIVE: Baga Chipz says he's not ashamed of admitting he's had work adding: "I'm very Sharon Osbourne and Joan Rivers ...

I grew up fat, Black, and flamboyant in the mostly white city of Sherman, Texas. It was a harsh and isolating experience. In ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Justin Bieber's old songs receive renewed attention as fans dig deeper into 'hidden' meaning behind lyrics. 2021-released ...

Tovino Thomas celebrates the success of his film ‘Ajayante Randam Moshanam’ by releasing the much-anticipated jukebox ...