Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...