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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

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Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

When combined with a healthy diet and regular exercise, these drinks can help you lose belly fat more quickly. Here are 5 drinks that will help your weight reduction regimen go more smoothly ...

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