C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long ...

Why: In a biceps-focused list like this ... full protocol outlined in the video above. Why: This exercise targets the three major muscles that make up the biceps—the biceps brachii, brachialis ...

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell ...

A compound exercise is a multi-joint movement that uses multiple muscle groups to perform one movement, according to Rashaad Slowley, CPT, certified personal trainer and owner of Do More Fitness.

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

This practice also taps into other commonly neglected muscles in runners ... together some of the best Pilates exercises for runners. How to use this list: Aim to perform each exercise below ...

Alpha Brain Pre-Workout may not be for everyone because it is the most expensive option on our list, and it doesn’t pack the same energy-boosting punch or muscle pump other pre-workouts do.