With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Here are 10 desk exercises every man over 40 should try to keep muscles flexible, joints healthy, and energy levels high. Sitting for long hours can cause stiffness in your legs. The stiffness is ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman but started cycling at 75. Exercising with ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

By lifting your legs, you activate the muscles in your lower abs, and tighten it. If this is too difficult at first, try bending your knees slightly to make the exercise more manageable.

My leg hurts when I exercise. Could it be peripheral vascular ... This is a serious disease, especially for seniors who are (or were) smokers. According to the Cleveland Clinic, "PVD is common ...

Basically, your deep core’s essential role in exercise is protecting your spine and creating stability in your midsection. “These muscles should ... and lower your legs) may pitch in to ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Stephen Malarby is now learning to live with a prosthetic limb after his right leg was amputated following a hit and run ...

Unlike most exercisers who would do pull-ups on a high bar with both arms, an old man in the video pulled himself up using ...