As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Professional And Home Use】This portable transfer lift chair is suitable for elderly individuals, pregnant women, disabled individuals, incontinent patients, and those recovering from fractures ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

The video is centered around exercises that are specially created to enhance flexibility and joint health in older people. It ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

[Photo provided to China Daily] "Please lift your right leg by 20 degrees… Yes, a little higher, a little more… Good! Now please hold on for five seconds, five, four, three, two, one ...

2. They target small muscles Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Take a look at the video here. Back extension with twist 10x Back extension with legs lift 10x Back leg lift + opposite arm lift 10x L-sit single leg raise over yoga blocks 10x Seated L-sit single ...

Lu Tianmei, a 21-year-old woman, practices yoga with the help of the AI technology.[Photo provided to China Daily] ...