The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic process that occurs when your body ...

Opt for keto diet. Here we help you with keto meal plan for beginners ... Here are the best and worst fats when on a keto diet. In the lazy keto diet, you don't have to worry about tracking ...

If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...

But when you think about the ingredients used to make wine, it's no surprise that it's off keto meal plans. High in carbs, ...

On the dirty keto diet (also called the lazy keto diet), any food that fits within your daily carb allotment is fair game — even fast food and other processed meals. While dirty keto is popular ...