The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

In fact, that same report ranked the ketogenic diet as No.1 when it comes to fast weight loss. The plan involves eating at least 70% of your calories from fat, and when done correctly, puts your body ...

Learn everything about ketosis gummies, how they support keto diets, promote fat burning, and boost energy levels for ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Like any diet, keto must be approached with balance and monitored for nutrient intake, according to Rahul Kamra.

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...