Trail running and road running are both incredibly popular right now but, as their name suggests, they’re very different, ...

Here’s how it works. The best trail running shoes have more grip and support than standard running shoes for when you want to escape the city sidewalks and explore the trails instead.

Talk to almost any serious hiker or outdoor-gear enthusiast these days, and you’ll hear the same story: stiff and heavy hiking boots are out, flexible and lightweight trail runners are in.

Credit: Red Bull Trail running and road running are both ... particularly when it comes to pace and location. If you’re a keen runner, you may not care what type of running you’re doing ...