authors of "The Definitive Book of Body Language," everybody does the shoulder shrug. The shrug is a "good example of a universal gesture that is used to show that a person doesn't know or doesn't ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Know how to do shoulder shrugs correctly to reap these benefits and enhance flexibility. Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, which are located on ...