Objectives: The four study objectives were to determine (1) the prevalence of use of four herbal product types promoted to reduce menopause symptoms (phytoestrogens, St. John's wort, Ginkgo biloba ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Some women prefer natural lubricants like vitamin E oil, coconut oil or aloe vera for treating vaginal dryness. “These are ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

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Black cohosh is a popular herbal supplement that is known for its potential to alleviate menopause symptoms, such as hot flashes, mood swings, and sleep disturbances. Our list includes supplements ...

Three in five women (60%) say they are entirely self-taught when it comes to menopause knowledge, according to new research.

Dear Eric: I wanted to thank you for your response to my letter – Obligatory Guest. You are correct in your assessment that ...

Hormone fluctuations during perimenopause and menopause trigger symptoms like hot flashes and night sweats, insomnia and ...

Timely identification and treatment of bothersome hot flashes have the potential to improve the lives of many women and save ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...