Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Men's Open bodybuilder Hunter Labrada walked fans through his contest prep diet 9 days from the 2024 Mr. Olympia competition.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Black men are twice as likely to be diagnosed and die from prostate cancer compared to white men, a fact that hits close to ...

ADHD likely isn’t caused by diet, but food and drink might have an impact on symptoms, research suggests. Limiting added ...

D.C. finalized the city’s winter plan as the District heads into hypothermia season with shelters nearly full.