It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

and healthy fats to meet daily nutritional needs. 2. How can one balance diet to meet specific health goals, such as weight loss or muscle gain? I believe in personalised diet plans tailored to ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Discover how this powerful weight loss supplement helps boost metabolism, and support healthy fat loss naturally.

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

It's no secret that eating a balanced diet is a key part of losing weight, but these four healthy foods it could stop you ...