Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Most experts suggest starting with light, calming exercises like walking, yoga and tai chi. I.B.S. is more sensitive to ...

The inchworm walkout exercise is a simple and easy way to warm up the body before working out. Here's how to perform an ...

In fact, beginner abs exercises allow you to focus on your form and muscle engagement, making your core seriously quake in ...

Researchers in Denmark claim to have created an innovative new pill that replicates the benefits and effects of intense ...

A personal trainer shares her experience performing 70 decline push-ups every day for one week in this push-up challenge, and ...