A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Fish is a good option. Picture: iStock Ultimately, whether you choose to exercise on an empty stomach or not depends on your personal goals and how your body responds. For most people, a balanced ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...