In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently ... why you need to an aerobic workout designed for seniors, like the one below ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

For a full-body workout challenge, give this calorie-torching jump rope workout from Carrie Underwood's trainer a try. (It helped her score those iconic legs!) Bonus burn: Use a weighted jump rope ...

Physical activity is not just about the body. It also improves mental health by ... Guidelines for physical activities for senior citizens Add different kinds of exercises to your fitness regime. Make ...

We’re even using it here. But if you’re searching for the best Fitbits for seniors today, you’ll realize that Fitbit watches ...

Bummed out about the climate crisis? Back hurts like hell? Haven’t slept a full night in weeks? We don’t have all the answers ...

In this week's Weight Room feature, The Eagle visiting Great Barrington to get in a lift with Shaun Frank and Sam St. Peter.

Brown University President Christina Paxson and Bank of America CEO Brian Moynihan, who serves as the chancellor at the ...

Your workout wear should enhance your performance, keep you comfortable and confident throughout your fitness journey.

Former Deputy Commissioner of Police, Rusiate Tudravu confirms that he has applied for the Commissioner of Police position ...