In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

For senior citizens, adopting a well-rounded ... impact exercises that are easy on the joints while providing a full-body workout. They can improve cardiovascular health, muscle strength, and ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

WOULD you believe there is an exercise that can tone the whole body? Yes, that’s right - a plank can be beneficial for almost every part of the body, strengthening muscles, joints and even ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently ... why you need to an aerobic workout designed for seniors, like the one below ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

When it comes to getting in a good quality full-body workout, the type that helps you stack on total-body muscle while building life-extending strength, there’s no need to reinvent the wheel.

Rowing machines deliver a full-body workout, activating muscles in your legs, core and arms with every pull. And yet, the price tag of a rower can be a stumbling block for many who’d like to ...

CHATTANOOGA, Tenn. (WDEF) — Planet Fitness tries to provide a judgement free zone at all of their gyms. They also offer trainer exercises and specialized workout routines! One of the fitness ...

It contains high reps, short rest periods, and compound exercises to help keep the heart rate high and cull calories. Just make sure you're wearing a good pair of workout shoes. Despite this ...