You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym workout plan for women designed by PT Andy Vincent. You're welcome! Keep ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A group of women had the chance to learn some hands-on self-defense techniques Saturday at Brazos Valley MMA and Fitness.

Denis Villeneuve has revealed plans to make a dialogue-free movie. Speaking at the BFI London Film Festival, the director of ...

The University of Kansas announced Friday that an instructor is no longer employed there after a video showed him “making a ...

Phillip Lowcock taught in the Big 12 university’s Health, Sport and Exercise Science department and served as the KU baseball ...

A women’s activewear brand with stores in Boulder and Telluride is adding another in RiNo. Matt Geiger covers commercial real ...

Prime Day 2024 is set to revolutionize your fitness journey with unbeatable deals that promise not just savings but a leap ...

Polls show no clear winner, leaving North Carolina as a presidential campaign battleground state leading up to Election Day.

A conversation among “mom friends” in suburban Phoenix shows the depths of Donald J. Trump’s trouble with a key slice of female voters.