A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights ... for women, and how to ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Old school style workout shoes with a wide toe box and sole with medium cushioning—great for weight lifting. Featuring a 1.25 inch foam and rubber sole that absorbs shock, and a cork and latex ...

Check out the six fundamental dumbbell moves below – all of which are guaranteed to build strength in key areas, improve range of motion and build confidence to try other exercises in the future.