The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Strength and balance are two qualities to improve at any point in life. Carol Palmer, a fitness class instructor at the ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

Jane Vignos retired from a 30-year career in Stark County politics in 2008. At 90, she spends her retirement teaching ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Lancaster senior girls volleyball player McKenna Corcoran talks to The Buffalo News about the program's quest for a ...

The dominance of the well-seasoned Barnes, along with a deep class of juniors, has led the No. 16 Red Hawks to the top of the ...