You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

“It’s common,” physical therapist Spencer Agnew, P.T., D.P.T., founder of Peak Endurance Performance and Physical Therapy in Madison ... up of stretches and exercises for hip pain to ...

Whether you're training for your next race or simply looking to up your fitness game, Jamie’s five-move routine is a great ...

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical ... to schedule a period of free time after any prolonged ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

During a pelvic exam, the practitioner discovered that Kates had tight pelvic floor muscles and suggested she try pelvic physical therapy ... physical and breathing exercises, stretches, posture ...

In many cases, physical therapy sessions may be needed to strengthen the muscles and increase flexibility, according to Pagliano. Targeted exercises that optimize core strength and muscle balance ...

Most weekdays when you walk into Total Health, you’ll find a group of people circled up around a table drinking coffee and ...

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Rebound therapy involves the use of trampolines to provide therapeutic exercise for individuals with various needs, including physical disabilities, learning disabilities, sensory impairments ...