It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.