Menopause: the foods that need to be on every woman’s shopping list - Nutrition
It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...
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Cutting back on soft drinks and red meat may help ease menopause symptoms
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...
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The Best Diet For Menopause: Expert Tips For Optimal Nutrition
A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...
From the truth about menopause sheets and PJs to the best treatments – Dr Philippa takes you back to basics
IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...
The 5 Small Lifestyle Changes That Eased My Menopause Symptoms—Fast
A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...
Trouble sleeping during menopause? Doctor shares 5 tips to help you cope
Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...
Eat more of this one food to 'protect against brain fog and Alzheimer's', says GP
Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...
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Why a Menopause Patch May Help With Your Symptoms
Menopause patches transmit hormones through the skin to ease the symptoms of menopause, including hot flashes and vaginal discomfort. The benefits outweigh the risks for most people. One of the ...
GP says eat these foods to 'protect against brain fog and Alzheimer's'
Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 workouts
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
GP says eat more of one food to 'protect against brain fog and Alzheimer's'
However, there are a range of foods that women can prioritise to target and help prevent brain fog - including leafy greens ...