Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...