A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Avocado can be a beneficial part of a weight loss diet when consumed in moderation ... 5 Reasons to eat avocado seeds Here are 5 ways to eat avocados to reduce belly fat: Fixing a quick toast in the ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...