Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

There’s been a lot of chatter about menopause on social media this week, following Monday night’s Panorama programme about the menopause industry. Menopause usually affects women between the ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

If you're a woman struggling to sleep during menopause, know that you are not ... However, it is always best to get nutrients from whole foods in your diet before turning to supplements.

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

“During menopause transition ... you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense, balanced ...