While consuming a healthy, balanced diet is important at any time of life, there are foods to eat during menopause that can make all the difference for nourishing your body and mind. During this life ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Incorporating these dietary changes is not just a temporary fix but a sustainable way to improve your quality of life during ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...