Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...