Including these tasty, satisfying staples throughout the week can help supercharge your weight loss efforts.Reviewed by Dietitian Elizabeth Ward, M.S., RDNReviewed by Dietitian Elizabeth Ward, M.S., RDNNo single food guarantees weight loss,

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says she doesn’t call it a “diet.” Experts caution that limiting your diet to a single food for extended periods can have negative health effects.

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more calories at rest, which can aid in weight loss. Starting your day with a glass of warm lemon water can give your metabolism a gentle boost.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.