A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle ...