A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Consuming foods high in fiber, protein, and healthy fats can also help reduce belly fat. Are there any belly fat burner pills that actually work? While there are several belly fat burner pills ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...