It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

GP Dr Ahmed, who is known on TikTok as dra_says, has shared a video on the social media platform to share a low calorie snack ...

If we make poor food choices when we’re tired ... If you’re on a diet, will you lose more weight if you’re getting eight hours sleep? Having spent years studying the relationship between ...

Ahead are 5 foods that make weight loss more difficult, and have other adverse health effects. Want to lose weight, while still enjoying sweet treats? You should really watch what you eat.

Adults in groups one and two had significantly lower body mass index (BMI), waist circumference, and body weight values. According to Everyday Health, a high-fibre, bean-rich diet increases ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain foods ... if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult, and have ...

Grocery shopping can either feel like a chore or a fun activity, depending on your preferences. With so many aisles that ...

Lots of people love tucking into a bowl of pasta, but you could be making a simple mistake that leads to a healthy meal ...