The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Southern chefs share what they order at Waffle House, from special hash browns to drinks—including some unsung options.

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

I’ve been meal prepping and bringing my lunch to work for nearly a decade, and the PackIt Freezable Hampton Lunch Bag is the ...

The Roadkill Cook-Off put the town of Marlinton, W. Va., on the map, in a state that’s a hearty stew of homey mountain towns.

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...