Many people are driven by the dream of attaining a flat stomach and therefore make a conscious effort to maintain their health and physical condition. The selection of the right food, particularly for ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

"Not everyone who loses weight will have flat abdominals and be free of belly fat," she says. "It claims, on the book cover, to be a diet and weight loss plan, so the recipes should include the ...

Eating the right foods at the right time is essential for maintaining good digestive health. While many may think that a ...

An antacid can help neutralize stomach acid immediately. Foods that help reduce symptoms like heartburn include lean protein and non-citrus fruits. High-fiber foods, such as vegetables and whole ...

Stomach bloating is unfortunately a normal and natural part of life. However, some foods definitely cause more bloat than others. There are certain nutrients found in foods that our bodies have ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...